Weigh In record (no journal entry) for 03 August 2018
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1141 kcal
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Fat: 13.45g | Prot: 101.79g | Carb: 152.61g.
Breakfast: Café Cortado, Quaker Avena Tradicional, Manzana. Lunch: Salsa Blanca, Pechuga de Pavo, Arroz Blanco. Dinner: Gourmet Carne Vegetal de Soya. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Naranjas, Coca-Cola Coca-Cola Zero, Activia Yogurt Frutilla Zero Chía, Té Supremo Té Rojo Chino Pu-Erh. more...
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gaining 0.2 lb a week
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