Weigh In record (no journal entry) for 03 August 2018
|
167.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1327 kcal
|
Fat: 22.58g | Prot: 68.94g | Carb: 210.13g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Kikkoman Unagi Sushi Sauce, Calavo Avocado, Sushiya Salmon Avocado Roll, Salmon Sushi, Tuna Sushi. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Boar's Head Jerk Turkey. Snacks/Other: Bing Cherries, Raspberries, Blackberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|