Weigh In record (no journal entry) for 03 August 2018
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166.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2284 kcal
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Fat: 75.54g | Prot: 76.48g | Carb: 330.75g.
Breakfast: Milch 1,5%, Nesquik Kakaopulver, Äpfel, K-Classic Cornflakes. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Plattpfirsich, RUF Porridge Himbeer White Choc. Snacks/Other: Pringles Sour Cream & Onion, Aerzener Pflaumenkuchen. more...
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losing 3.9 lb a week
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