|
Best weight loss for along time so happy with myself.😊
|
136.7 lb
Lost so far: 17.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
839 kcal
|
Fat: 30.77g | Prot: 44.19g | Carb: 84.69g.
Breakfast: Reduced Sugar Jam, Tesco Quark Fat Free Soft Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ryvita Sesame Crispbread, Asda Extra Mature British Cheddar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Asda Soft White Medium Sliced Bread, Fried Egg with Fat, Pepsi Pepsi Max. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
san.d.g's weight history
|