Weigh In record (no journal entry) for 03 August 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1446 kcal
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Fat: 22.91g | Prot: 63.95g | Carb: 224.78g.
Breakfast: Sierpc Ser Królewski, Bułka z Ziarnami, Kawa z Mlekiem i Cukrem. Lunch: Jagodzianki, Jabłko. Dinner: Rosół z Makaronem, Herbapol Sok Malinowy, Fazer Dumle, Winogrona, Żywiec Piwo Żywiec. more...
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losing 6.2 lb a week
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magdaos's weight history
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