PShearing's Journal, 01 August 2018

172.6 lb Lost so far: 22.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 66.60g | Prot: 85.01g | Carb: 107.20g.   Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coles Chocolate Mud Cake, Cooked Chinese Cabbage, Chicken Vegetable Soup, Beef, Pork, On The Menu Cottage Pie. Snacks/Other: Hahn Super Dry Premium. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...