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Gained 2 lbs during my holiday to Lithuania. Considering it was the best part of two weeks I consider that a result.
Now concentrating on recovering from this awful bronchitis (feeling totally wiped out 😥) and back on the diet!
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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978 kcal
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Fat: 33.00g | Prot: 36.58g | Carb: 136.62g.
Breakfast: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed), Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Just Free Corn Cakes. Dinner: Tesco Strawberries, Tea with Semi-Skimmed Milk, Cooked Chard (Fat Not Added in Cooking), Cooked Kale (from Fresh), Mushrooms, Egg Omelette with Cheese. Snacks/Other: Apples, Almonds, Dried Prune. more...
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1895 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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