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Fazendo jejum intermitente
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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939 kcal
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Fat: 25.98g | Prot: 60.30g | Carb: 111.97g.
Lunch: Qualitá Tomate Cereja, Alface Rúcula, Taeq File de Tilapia Congelado. Dinner: Ritter Geléia Frutas Vermelhas Light, Queensberry Geléia de Laranja, Nutrella Pão Supreme Cacau e Cereais, Café com Leite Integral. Snacks/Other: Quatá Queijo Gorgonzola Quatá, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Grego Light Morango. more...
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1665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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