Weigh In record (no journal entry) for 02 August 2018
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199.1 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1686 kcal
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Fat: 63.94g | Prot: 70.46g | Carb: 207.96g.
Breakfast: Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Tomaten, Grafschafter Roggenmisch-Toastbrötchen. Lunch: Gut & Günstig Schokoladeneis, Frikadellenbrötchen. Dinner: Nektarinen, Granny Smith Äpfel, Wassermelone, Milbona Skyr Vanille. more...
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losing 9.3 lb a week
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