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ate at 4pm, nothing after 6pm, choir social
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172.2 lb
Lost so far: 28.1 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1218 kcal
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Fat: 102.43g | Prot: 53.14g | Carb: 29.59g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Egg, Albertsons Heavy Whipping Cream, Kerrygold Salted Butter, Jimmy Dean Turkey Sausage Crumbles, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Salsa, Bacon, Blueberries, Market Day Breakfast Casserole. more...
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losing 4.2 lb a week
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