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體脂29.7
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114.9 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1307 kcal
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Fat: 113.01g | Prot: 57.01g | Carb: 26.99g.
Breakfast: 日本kewpie 凱薩沙拉醬, 秋葵, 煮熟的竹筍（烹飪中不加油）, 水煮蛋, Costco 法國貝樂布利乾酪, 酪梨, 生酮香腸～小辣. Lunch: 燒鴨. Snacks/Other: 總統牌 噴式鮮奶油, 黑咖啡. more...
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gaining 1.5 lb a week
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