Weigh In record (no journal entry) for 01 August 2018
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1256 kcal
|
Fat: 52.36g | Prot: 87.64g | Carb: 123.64g.
Breakfast: Organic Valley Organic Half & Half, Island Farms 1% Milk, Coffee (Brewed From Grounds). Lunch: Soup's On Leek and Potato Soup, Vegan Gyros Sandwich. Dinner: hershey's SUGAR FREE MILK CHOCOLATE candy, Archer Farms Basil Pesto Cream Sauce, Banza Chickpea Pasta, Great Value Turkey Meatballs. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Apples, Steak (Lean Only Eaten), Naturegg Eggs. more...
|
|
2483 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LIrwin's weight history
|