Weigh In record (no journal entry) for 01 August 2018
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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844 kcal
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Fat: 62.83g | Prot: 50.04g | Carb: 21.15g.
Lunch: Chapada Mussarela, Molho Vinagrete, Ovo Frito. Dinner: Tirolez Mussarela, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Morangos. more...
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losing 3.9 lb a week
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drbarbaradeleo's weight history
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