Weigh In record (no journal entry) for 01 August 2018
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170.9 lb
Lost so far: 13.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1541 kcal
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Fat: 71.34g | Prot: 87.77g | Carb: 124.19g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Ceviz, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Polonez Çemensiz Pastırma, Kızarmış Yumurta. Lunch: Ayran, Pınar Protein Laktozsuz Vanilyalı Süt, Ceviz, Ülker Bitter Çikolata %85, Hurma, Elma, Züber Antep Fıstıklı ve Çikolatalı. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Leblebi, Kırmızı Erik, Badem. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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