Weigh In record (no journal entry) for 31 July 2018
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167.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1217 kcal
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Fat: 81.55g | Prot: 81.24g | Carb: 41.77g.
Breakfast: Laughing Cow Creamy Queso Fresco Chipotle, Winco Foods Half and Half, Egg, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Jimmy Dean Turkey Sausage Crumbles, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Stok Cold Brew Iced Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Low carb taco casserole, Guacamole. Dinner: Parm ranch pork chops, Cauliflower corn and cucumber salad. Snacks/Other: Cheesy Drop Biscuits, Winco No Sugar Added Coconut Clusters, Open Nature Cheddar Cheese Crisps, Kroger Sliced Ripe Olives, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 8.4 lb a week
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