Weigh In record (no journal entry) for 31 July 2018
|
200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
2154 kcal
|
Fat: 85.66g | Prot: 84.88g | Carb: 257.10g.
Breakfast: Lidl Weltmeisterbrot, Gut & Günstig Ciabatta Brötchen, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Tomaten. Lunch: McDonald's Hamburger. Snacks/Other: Milbona Sojadrink Vanille, Dr. Oetker Vitalis Weniger Süß, Banane. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|