Weigh In record (no journal entry) for 31 July 2018
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227.1 lb
Lost so far: 61.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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945 kcal
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Fat: 35.15g | Prot: 28.85g | Carb: 132.50g.
Breakfast: Ketchup, Sokołów Sokoliki, Kawa z Cukrem. Lunch: Babeczka, Zupa Pomidorowa z Ryżem. more...
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losing 9.3 lb a week
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