Weigh In record (no journal entry) for 31 July 2018
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135.1 lb
Lost so far: 26.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1620 kcal
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Fat: 138.41g | Prot: 58.00g | Carb: 37.37g.
Breakfast: EnerBio Ocet Jabłkowy, Badapak Mąka Migdałowa, Fresh Pack Ser Rougette, Zielone Oliwki, Sokołów Boczek Wędzony Surowy, Jajko. Lunch: Porzeczka Czerwona, Wiórki Kokosowe, Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Diamond Mleko Kokosowe. Dinner: Domowe Pesto, Diet-Food.pl Makaron Konjac. Snacks/Other: Lody Truskawkowe Domowe. more...
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losing 1.5 lb a week
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