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Jacky.O
Journal
31 Jul 18
Jacky.O's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
171.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1174 kcal
Fat: 34.59g | Prot: 152.32g | Carb: 58.21g.
Breakfast:
McEnnedy Hähnchenbrust-Filetstücke Springtime.
Lunch:
McEnnedy Hähnchenbrust-Filetstücke Smokey.
Dinner:
McEnnedy Hähnchenbrust-Filetstücke Smokey, Viva Vital Geflügel-Wiener, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%.
Snacks/Other:
Wassermelone, Alpro Kokosmilch.
more...
2216 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 32 minutes, Sleeping - 6 hours and 58 minutes.
more...
steady weight
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