Jacky.O's Journal, 31 July 2018

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 34.59g | Prot: 152.32g | Carb: 58.21g.   Breakfast: McEnnedy Hähnchenbrust-Filetstücke Springtime. Lunch: McEnnedy Hähnchenbrust-Filetstücke Smokey. Dinner: McEnnedy Hähnchenbrust-Filetstücke Smokey, Viva Vital Geflügel-Wiener, Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Snacks/Other: Wassermelone, Alpro Kokosmilch. more...

2216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 32 minutes, Sleeping - 6 hours and 58 minutes. more...