Weigh In record (no journal entry) for 31 July 2018
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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595 kcal
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Fat: 23.05g | Prot: 54.06g | Carb: 40.07g.
Breakfast: 100% Whole Wheat Bread, IHOP Fried Eggs. Lunch: Sweet Potato , Cooked Ostrich. more...
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losing 0.8 lb a week
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jo ashwell's weight history
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