Weigh In record (no journal entry) for 31 July 2018
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177.7 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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533 kcal
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Fat: 43.20g | Prot: 20.00g | Carb: 14.90g.
Lunch: Macro Cashews, Woolworths Select Dry Roasted Almonds, Woolworths Select Pepitas. more...
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losing 9.3 lb a week
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stevesmith18's weight history
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