Weigh In record (no journal entry) for 30 July 2018
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1470 kcal
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Fat: 62.16g | Prot: 55.70g | Carb: 177.98g.
Breakfast: Country Harvest 12 Grain, No Name Salted Butter, No Name Smooth Peanut Butter Light. Lunch: Skotidakis Feta Cheese, Dole Spring Mix Salad, No Name Ranch Dressing. Dinner: President's Choice Blue Menu Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef. Snacks/Other: Farmers Market Chocolate Chip Muffin. more...
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losing 2.8 lb a week
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