Weigh In record (no journal entry) for 31 July 2018
|
118.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1305 kcal
|
Fat: 57.52g | Prot: 129.25g | Carb: 70.82g.
Breakfast: 水, 無糖豆漿, 豬排（烤製或烘焙）, 煙肉（腌製，煎）, 起司蛋餅. Lunch: 火龍果, 水, 水, 豆干, 海帶（加醬油）, 滷蛋, 燙青菜, 豬肝. Dinner: 水, 火龍果, 豬里肉（全塊，瘦肉）, 泡菜, curves Curves乳清蛋白(檸檬口味). more...
|
|
311 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Cardio - 15 minutes, Curves - 30 minutes, Apple Health - 23 hours and 9 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|