Weigh In record (no journal entry) for 30 July 2018
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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973 kcal
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Fat: 41.37g | Prot: 47.64g | Carb: 104.31g.
Breakfast: Lavaş, Çay Şekerli, Ekici Lokum Kıvamında Beyaz Peynir, Kiraz Domates. Dinner: Ayran, Beyaz Pide Ekmeği, Mevsim Salata, Adana Kebap. Snacks/Other: Çay Şekerli, Magnum Mini Classic, Sek Tam Yağlı Süt, Muhallebi. more...
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2399 kcal
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Activities & Exercise:
Bathing - 30 minutes, Fitness Training (Workout) - 30 minutes, Standing - 5 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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