Weigh In record (no journal entry) for 30 July 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1240 kcal
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Fat: 44.70g | Prot: 127.17g | Carb: 83.04g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Ei (Ganz), Metro Rinder-Tatar, Rispentomaten, Salakis Salakis Light 9%, Edeka Zwiebeln. Dinner: Red Delicious Äpfel, Fage Total 0,2%. Snacks/Other: Trader Joe's Beef Jerky, Ja! Kaffee-Weißer. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 1.5 lb a week
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