Weigh In record (no journal entry) for 30 July 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1329 kcal
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Fat: 89.30g | Prot: 107.89g | Carb: 18.24g.
Breakfast: Woolworths Select Pepitas, Macro Almonds, Woolworths Select Roasted & Salted Peanuts. Dinner: Beef Steak, Broccoli. more...
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gaining 1.2 lb a week
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