Weigh In record (no journal entry) for 29 July 2018
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144.4 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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922 kcal
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Fat: 34.79g | Prot: 56.96g | Carb: 95.60g.
Breakfast: Веселый Молочник Сметана 15%, Ярмарка Блины с Творогом. Lunch: Куриные Отбивные, Мистраль Бурый Рис Отварной. more...
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losing 1.0 lb a week
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bezbulok's weight history
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