Weigh In record (no journal entry) for 29 July 2018
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170.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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568 kcal
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Fat: 30.72g | Prot: 58.13g | Carb: 13.70g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Market Pantry Half & Half, Egg, Jimmy Dean Turkey Sausage Crumbles. Dinner: G Hughes Sugar Free BBQ Sauce, Schwan's Grilled Onions & Mushrooms, Cauliflower , Steak, Deviled eggs. Snacks/Other: Jack Link's Original Beef Steak, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Stok Cold Brew Iced Coffee. more...
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gaining 2.1 lb a week
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