Weigh In record (no journal entry) for 13 July 2018
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139.6 lb
Lost so far: 28.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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797 kcal
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Fat: 37.45g | Prot: 70.60g | Carb: 48.16g.
Breakfast: Огурец (с Кожурой), Heinz Кетчуп Томатный, Яйцо. Lunch: Гречневая Каша. Snacks/Other: Матрикс Протеиновый Коктейль, Dr. Korner Хлебцы Гречневые с Витаминами, Гиагинский Молзавод Сыр Адыгейский. more...
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gaining 0.5 lb a week
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