Weigh In record (no journal entry) for 29 July 2018
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1342 kcal
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Fat: 60.27g | Prot: 70.70g | Carb: 129.66g.
Lunch: Ovo Frito sem Gordura, Chapada Mussarela, Sadia Alcatra Suína Fatiada. Dinner: Molho Vinagrete, Farofa Temperada, Churrasco. Snacks/Other: Coca-Cola Coca-Cola, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Trufa de Chocolate. more...
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losing 3.1 lb a week
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