|
112/81/88
|
135.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
4787 kcal
|
Fat: 378.02g | Prot: 212.34g | Carb: 164.41g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 低脂鮮乳. Lunch: 蒜茸, 辣椒醬或辣醬, 蔥, 水蓮, 番茄, 木耳菜, 茄子, 苦瓜, 豉油/醬油, 植物油. Dinner: 清蒸或水煮蝦, 台畜 培根. Snacks/Other: 杏仁, 奶油. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
鄭家銘's weight history
|