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48］
唉～8k的效力還是抵不過昨晚那一餐⋯⋯😭😭
BMI23.2
體脂25.9
肌肉40.8
骨骼2.6
內臟脂肪5.5
基礎代謝率1254
體內年齡38
水份55.6
💩
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129.4 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1936 kcal
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Fat: 57.27g | Prot: 104.08g | Carb: 223.56g.
Breakfast: 烘培坊 苦甜巧克力, 市場 香蕉, 桑椹果醬, 黑咖啡, 六甲田莊 原味優格, 全聯 巧克力餐包, 奇異果. Lunch: 7-11 辣味雞球, 7-11 綠竹筍, 7-11 蔬食滷味, 綠茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 紅燒牛肉麵, 滷味. Snacks/Other: 市場 香蕉, 黑芝麻燕麥黑豆漿（無糖）. more...
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1808 kcal
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Activities & Exercise:
散步 - 1 hour and 10 minutes, 網球課 - 2 hours and 24 minutes, Apple Health - 20 hours and 26 minutes. more...
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gaining 4.6 lb a week
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 Comments
好吧，體脂也上升，不敢說長肌肉💪，那就水份滯留吧。🤔🤔
28 Jul 18 by member: 尼歐NEO
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假日嘛 我還賴在床上不敢去量 半夜還吃了一盒爆米花和可樂 他雞塊特價中 還好有忍住（主要雞塊我沒有很❤️）
28 Jul 18 by member: josephc0917
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