Weigh In record (no journal entry) for 28 July 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1998 kcal
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Fat: 66.02g | Prot: 118.94g | Carb: 238.28g.
Breakfast: Jajko. Lunch: Sante Soczewica Zielona, Cenos Kasza Pęczak Ugotowana, Czerwona Papryka. Dinner: Bioway Naleśnik z Owocami, Inka Kawa Zbożowa, Wawel Czekolada Gorzka 70% Cocoa, Smażone Tofu. Snacks/Other: Kiwi, 6Pak Nutrition Odżywka Białkowa Czekoladowa Light Whey, Płatki Owsiane. more...
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losing 2.2 lb a week
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