Weigh In record (no journal entry) for 28 July 2018
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117.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1264 kcal
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Fat: 57.84g | Prot: 108.30g | Carb: 77.96g.
Breakfast: 水, 頂好 豬絞肉, 煮熟的黃秋葵, 水煮蛋, 芭樂, 酪梨, 吐司, Curves 乳清蛋白（抹茶）, 水. Lunch: 水, 椰子水, MOS 雞肉總匯沙拉, 千島醬. Dinner: 7-11 小島珍味-小飛魚, 7-11 小島珍味-燒小鯛, 光泉 無加糖黑豆漿, myprotein 低熱量高蛋白高纖能量棒. more...
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196 kcal
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Activities & Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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