Weigh In record (no journal entry) for 06 October 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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960 kcal
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Fat: 38.29g | Prot: 99.63g | Carb: 51.93g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Pão Francês, Café com Leite Desnatado. Lunch: Salmão no Forno ou Grelhado. Dinner: Frango Grelhado (Pele Não Consumida). Snacks/Other: Kefir de Leite, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Quaker Farelo de Aveia. more...
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