Weigh In record (no journal entry) for 27 July 2018
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215.2 lb
Lost so far: 12.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1076 kcal
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Fat: 83.70g | Prot: 67.39g | Carb: 14.82g.
Lunch: Batavo Manteiga Extra com Sal, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Alho, Limão, Tilápia. Dinner: Seara Linguiça Defumada Fininha Seara, Ovo, Batavo Manteiga Extra com Sal. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Jussara Creme de Leite, Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra com Sal. more...
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losing 12.3 lb a week
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