Kimmy321's Journal, 27 July 2018

A small drop but I am happy with it considering I only went to gym twice this week.

154.8 lb Lost so far: 62.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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748 kcal

Fat: 25.08g | Prot: 67.80g | Carb: 59.41g.   Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Margarine, White Bread, Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2057 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...