Weigh In record (no journal entry) for 27 July 2018
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1536 kcal
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Fat: 64.29g | Prot: 60.90g | Carb: 188.39g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Жареное Яйцо, Белый Хлеб, Сливочное Масло, Сыр Российский, Кофе. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Белый Хлеб, Жареное Яйцо. Snacks/Other: Дыня, Арбуз, Виктория Гирос с Курицей, Fine Life Батончик-Мюсли Черника и Йогурт. more...
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1943 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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