Weigh In record (no journal entry) for 26 July 2018
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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186 kcal
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Fat: 1.85g | Prot: 6.63g | Carb: 34.84g.
Breakfast: Café com Leite Integral, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão de Forma Integral. more...
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losing 3.1 lb a week
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elainemiola's weight history
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