Weigh In record (no journal entry) for 26 July 2018
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144.6 lb
Lost so far: 18.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2112 kcal
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Fat: 80.20g | Prot: 98.91g | Carb: 196.46g.
Breakfast: Apti Cacau em Pó sem Açúcar, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Ovo Frito sem Gordura. Lunch: Abacaxi, Rúcula, Alface, Peixe. Dinner: Farofa, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bonasa Espetinho de Frango com Bacon, Eisenbahn Cerveja Pale Ale. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Qualitá Tomate Cereja, Nilza Creme de Leite Leve. more...
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losing 0.9 lb a week
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