Weigh In record (no journal entry) for 26 July 2018
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1398 kcal
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Fat: 61.91g | Prot: 96.53g | Carb: 135.24g.
Breakfast: Sugardale Thick Sliced Bacon, Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Laughing Cow Mini Babybel Mozzarella, Libby's Corned Beef, Clementines. Dinner: 14" Pepperoni Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Wal-Mart Granny Smith Apple, Kirkland Signature Cinnamon Roll Protein Bar. more...
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losing 0.7 lb a week
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