Weigh In record (no journal entry) for 26 July 2018
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134.5 lb
Lost so far: 27.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1481 kcal
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Fat: 114.38g | Prot: 75.92g | Carb: 33.67g.
Breakfast: Domowe Pesto, Naura Bio Chia, Fresh Pack Ser Rougette, Baresa Zielone Oliwki bez Pestek, Malinowe Mąka Kokosowa, Jajko, EnerBio Ocet Jabłkowy, Sokołów Boczek Wędzony Surowy. Lunch: Diet-Food.pl Makaron Konjac, Mięso z Piersi Indyka. Dinner: Orzeszki Ziemne, Nasiona Siemienia Lnianego. more...
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losing 6.2 lb a week
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