Weigh In record (no journal entry) for 26 July 2018
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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968 kcal
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Fat: 78.63g | Prot: 26.53g | Carb: 40.63g.
Breakfast: 炒黃瓜, 酪梨. Lunch: 炒杏鮑菇, 炒青椒, 五花肉, 生菜, 炒空心菜. Snacks/Other: 7-11 茶葉蛋, 貝納頌極品黑咖啡 貝納頌. more...
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losing 3.1 lb a week
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Ling Ling Chen's weight history
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