Weigh In record (no journal entry) for 25 July 2018
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168.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1026 kcal
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Fat: 78.18g | Prot: 65.47g | Carb: 12.04g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Parmesan Cheese (Shredded) , Genuine Steak House Brand Beef Ribeye Steak, T. Marzetti Organic Blue Cheese Dressing, Boiled Egg, Pecans, Dole Romaine Lettuce. Snacks/Other: Salami, Part Skim Mozzarella Cheese, Almonds . more...
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losing 3.5 lb a week
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