Weigh In record (no journal entry) for 25 July 2018
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181.9 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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974 kcal
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Fat: 38.27g | Prot: 26.98g | Carb: 125.49g.
Breakfast: Koupe Vanilla, Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert, Heidelbeeren, Banane, Alpro Ananas-Kokosnuss, Kölln Haferflocken. Lunch: Gurkensalat, Magnum Yoghurt Fresh. Dinner: Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert. more...
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2703 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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