Weigh In record (no journal entry) for 25 July 2018
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218.0 lb
Lost so far: 9.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1409 kcal
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Fat: 112.57g | Prot: 74.31g | Carb: 30.29g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Italac Queijo Mussarela, Tomates, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Berinjela Cozida. Dinner: Abacate. more...
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losing 13.9 lb a week
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