Allahından bulk 54 ne
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119.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1476 kcal
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Fat: 99.77g | Prot: 58.12g | Carb: 90.92g.
Breakfast: Dut Kurusu, Fındık, Karpuz, Kuymak, Tereyağı, Tadım Kabuklu Yer Fıstığı, Hünnap Keçiboynuzu Özü, Kakao Tozu (Şekersiz), Süt, Hindistan Cevizi, Ev Kızartması, Kızarmış Yumurta. more...
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1542 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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