Weigh In record (no journal entry) for 25 July 2018
|
205.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
2619 kcal
|
Fat: 133.10g | Prot: 164.90g | Carb: 199.08g.
Breakfast: Roll, Boiled Egg. Lunch: Boiled Egg. Dinner: Woolworths Butternut, Sweet Potato, Baby Marrows, Butternut, Cauliflower, Chicken Breast. Snacks/Other: Pecan Nuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Roasted Unsalted Peanuts, Almonds. more...
|
|
3019 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 8 minutes, Desk Work - 6 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|