Weigh In record (no journal entry) for 25 July 2018
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1540 kcal
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Fat: 124.54g | Prot: 42.54g | Carb: 74.22g.
Breakfast: 椰子油, 快樂牛 乾酪, 炒黃瓜. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 凱薩醬(7-11), 五花肉, 滷蛋, 炒青椒, 炒杏鮑菇. Dinner: 貢丸, 冬瓜, 東和 紅燒鰻, 炒青菜, 炒青椒. Snacks/Other: 每朝健康 綠茶. more...
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gaining 1.5 lb a week
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Ling Ling Chen's weight history
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