Weigh In record (no journal entry) for 24 July 2018
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220.0 lb
Lost so far: 7.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1206 kcal
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Fat: 82.05g | Prot: 103.49g | Carb: 8.18g.
Lunch: Alho, Gallo Azeite de Oliva Extra Virgem, Contra-filé, Tomates Cereja, Pepino Japonês, Batavo Manteiga Extra com Sal. Dinner: Italac Queijo Mussarela, Contra-filé, Banha de Porco
, Jussara Creme de Leite, Ovo, Batavo Manteiga Extra com Sal. more...
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losing 4.6 lb a week
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